It is not impossible to grow to any size at any age, to transform your bone structure into a taller and thicker frame the same growth you experience becoming a adult. In my twenties I was short and extremely thin, I had the body of a boy, but after seven years of deep thought and unified theory applied to my problem, I worked out how we are able to grow. Then at the age of thirty I made it physically happen it was slow to begin with and stayed that way, but the results where sure and recognizable, by 40 I had transformed , I was still small compared to other men , but much bigger myself,
Information
Day 1, 14th may. 42 hands. Day 2 15th may. hands 48 - feet 18 . Day 3, 16th may. bike 2 mins - hands 48 - feet 48 - dumbbell 20lbs kick back / raises 8 bilat - barbell 30lbs 8 lifts - 8 squats -abs 8 crunches. Day 4, 17th may. hands 24 - feet 16 - squats 12 - (hands 48 feet 30). Day 5, may 18th. hands 24 - feet 12 - dumbbell 32 bilat kick back raises - squats 3 0lbs 32 squats (hands62 feet 24). Day 6, 19th may. (e hands 30 feet 20)- 2 dumbbells 3bs 38 arm raises - 14 assisted squats - 60 crunches - biceps 2 dumbbells 20lbs 4 x 12 - anterior deltoids 2 5lbs dumbbells 12 forward raises - lateral deltoid - 2 5lb dumbbells 4 x1 2 lateral raises - back - 30lb barbell 4 x 12 bent over row - knee lower leg hip 8 mins both sides - hands 10. Day 7, 20th may. ( e hands 50 - feet 20 ) - anterior deltoid 20lb dumbbell 12 raises - squats barbell 45bs 4 x 8 - leg extensions bench 8 x 25lbs + 10 x45 + 8 x 45lbs - steps 2 x 10 - biceps 20lb dumbbell 1 x 12 bilat - leg - extensions 45bs 2x8 -Day 8, 21st may. (E hands 24 - feet 12 ) - arm raises 20 - leg raises 10 -( s hands 40 - feet 40 ) - biceps dumbbell 20lbs 1 x 12 bilat - lateral deltoid 5lbs 1 x 12 raises billat - anterior deltoid 5bs dumbbells 1 x 12 raises. Day 9, 22nd may. (e hands 28 - feet 24 ) - upper body preping - 8 knee raises bilat - 4 squats - hands. Day 10, 23 may. ( 20 hands - 14 feet). Day 11, 24 may (20 hands - 14 feet).Day 12. 25 may. (20 hands - 14 feet) - Leg extentions 35 lbs 4 x 9. Chest p
Day 12, 25 may. (20 hands - 14 feet) - leg extentions 35lbs 4 x 9. Chest press 4 x 12. Day 13, 26 may. 9hands 22 - feet 14) hand 16 feet 12. Day 14, 27 may. (e hands 24 feet 18) upper prepping - lower prepping - 30lb barbell 2 x 8 lifts. back 50lbs barball bent over rows 4 x 10 - chest 50lb barbell bench press 3 x 12 - crunchs 4, x8.Day 15 28 may (20 hands - 14 feet). Day 15, 28 may (20 hands - 14 feet). Day 16, 29 may. back 50lb barbell bent over row 4 x 10 ( 20 hands - 14 feet). Day 17, 30 may. Leg extentions 35 lbs 4 x 10 - (20 hands - feet 14).Day 18, may 31. 16 hands - 12 feet - upper body prep - midde body prep - Biceps 20lbs dumbbell 3 x 12 bilat. Day 19, june 1st . (e 12 hands - 10 feet ) - (18 hands - 14 feet). Day 20, june 2nd. 12. (e 12 hands - 10 feet) - (18 hands - 14 feet). Day 21, june 3rd. ( e 12 hands - 10 feet) - ( 18 hands - 14 feet). Day 22, june 4th. (12 hands - 10 feet)
goals
To develop fixed constants in my programme, allowing it to be studied examined and realised. This is what I am doing now I have named each component , and put them on youtube hands, feet etc these videos can be used to interpret the daily information and see what it took to achieve the physical changes, there will always be the metaphysical part missing though.
Lower body prep. leg extensions 2 x 8 bi - knee raise leg flexion 3 x 10 - knee flex 3 x 10 - squats assisted - leg abduction 2 x 10 - leg adduction 2 x 10.
Upper body prep. arm extensions 3 x 10 - arm flexions 3 x 10 - elbow flexion 3 x 10 - arm abduction.
Middle body prep. lateral flex 3 x 10 - rotation 3 x 10 bi - anterior flex 3 x 10 - posterior hyper extension 3 x 10.
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