It is not impossible to grow to any size at any age, to transform your bone structure into a taller and thicker frame the same growth you experience becoming a adult. In my twenties I was short and extremely thin, I had the body of a boy, but after seven years of deep thought and unified theory applied to my problem, I worked out how we are able to grow. Then at the age of thirty I made it physically happen it was slow to begin with and stayed that way, but the results where sure and recognizable, by 40 I had transformed , I was still small compared to other men , but much bigger myself,
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Day 1, 14th may. 42 hands. Day 2 15th may. hands 48 - feet 18 . Day 3, 16th may. bike 2 mins - hands 48 - feet 48 - dumbbell 20lbs kick back / raises 8 bilat - barbell 30lbs 8 lifts - 8 squats - abs 8 crunches. Day 4, 17th may. hands 24 - feet 16 - squats 12 - (hands 48 feet 30). Day 5, may 18th. hands 24 - feet 12 - dumbbell 32 bilat kick back raises - squats 30 lbs 32 (hands62 feet 24). Day 6, 19th may. (e hands 30 feet 20)- 2 dumbbells 3bs 38 arm raises - 14 assisted squats - 60 crunches - biceps 2 dumbbells 20lbs 4 x 12 - anterior deltoids 2 5lbs dumbbells 12 forward raises - lateral deltoid - 2 5lb dumbbells 4 x1 2 lateral raises - back - 30lb barbell 4 x 12 bent over row - knee lower leg hip 8 mins both sides - hands 10. Day 7, 20th may. ( e hands 50 - feet 20 ) - anterior deltoid 20lb dumbbell 12 raises - squats barbell 45bs 4 x 8 - leg extensions bench 8 x 25lbs + 10 x45 + 8 x 45lbs - steps 2 x 10 - biceps 20lb dumbbell 1 x 12 bilat - leg - extensions 45bs 2x8 -Day 8, 21st may. (E hands 24 - feet 12 ) - arm raises 20 - leg raises 10 -( s hands 40 - feet 40 ) - biceps dumbbell 20lbs 1 x 12 bilat - lateral deltoid 5lbs 1 x 12 raises billat - anterior deltoid 5bs dumbbells 1 x 12 raises. Day 9, 22nd may. (e hands 28 - feet 24 ) - upper body preping - 8 knee raises bilat - 4 squats - hands. Day 10, 23 may. ( 20 hands - 14 feet). Day 11, 24 may (20 hands - 14 feet).Day 12. 25 may. (20 hands - 14 feet) - Leg extentions 35 lbs 4 x 9. Chest p
Day 12, 25 may. (20 hands - 14 feet) - leg extensions 35lbs 4 x 9. Chest press 4 x 12. Day 13, 26 may. 9hands 22 - feet 14) hand 16 feet 12. Day 14, 27 may. (e hands 24 feet 18) upper prepping - lower prepping - 30lb barbell 2 x 8 lifts. back 50lbs barball bent over rows 4 x 10 - chest 50lb barbell bench press 3 x 12 - crunchs 4, x8.Day 15 28 may (20 hands - 14 feet). Day 16, 29 may. back 50lb barbell bent over row 4 x 10 ( 20 hands - 14 feet). Day 17, 30 may. Leg extentions 35 lbs 4 x 10 - (20 hands - feet 14). Day 18, may 31. 16 hands - 12 feet - upper body prep - midde body prep - Biceps 20lbs dumbbell 3 x 12 bilat. Day 19, june 1st . (e 12 hands - 10 feet ) - (18 hands - 14 feet). Day 20, june 2nd. 12. (e 12 hands - 10 feet) - (18 hands - 14 feet). Day 21, june 3rd. ( e 12 hands - 10 feet) - ( 18 hands - 14 feet). Day 22, june 4th. (12 hands - 10 feet)- Bike -Lower body prep - middlle body prep - upper body prep - arms biceps dumbbells 20lbs 3 x 12 bilat. Day 23, may 5th .(e hands 12 - feet 8) (hands 16 feet 12 ).
goals
To develop fixed constants in my programme, allowing it to be studied examined and realised. This is what I am doing now I have named each component , and will put them on youtube, hands, feet etc these videos can be used to interpret the daily information and see what it took to achieve the physical changes, there will always be the metaphysical part missing though.
Concerted effort Evening or end of night hands and feet , phases before sleep hands and feet - before rising hands and feet. Home morning routine daily constant components followed by hands feet. During day planned hands and feet. During the day posture ( raising and pulling back shoulders deep breaths in then out ) During the day exercises ( leg flexion - back extensions - knee raises)
Components
Lower body prep. leg extensions 2 x 8 bi - knee raise leg flexion 3 x 10 - knee flex 3 x 10 - squats assisted - leg abduction 2 x 10 - leg adduction 2 x 10.
Upper body prep. arm extensions 3 x 10 - arm flexions 3 x 10 - elbow flexion 3 x 10 - arm abduction.
Middle body prep. lateral flex bilat 3 x 10 - rotation 3 x 10 bi - anterior torso flex 3 x 10 - posterior hyper extension 3 x 8. s = spread over a longer duration. e = early in the day whilst lying down. 30lb barbell light workout, ( 3 x 10) > bicep curl - middle of body squat - above head triceps - foot raises -bent over row -
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Day 24, june 6. (hands 14 - feet 10 ) upper body prep - middle body prep - lower body prep - leg extensions 35 bs 3 x 12- chest bench press barbell 50 lbs 3 x 10 - back, bent over row 50 lbs barbell 3x12 -hands 36 - feet 20. Day 25, june 7. (e hands 10 feet 8) upper body prep - middle body prep - lower body prep - leg extensions 35ibs 3 x 12 - chest bench press barbell 50 lbs 3 x 12 - back, bent over row 50lbs barbell 3x12 - hands 30 feet 16. Day 26, june 8. (e hands 20 feet 14) -upper body prep - middle body prep - lower body prep - (hands 24 feet 14). Day 27 ,june 9. (e hands 28 feet 18) upper body prep - lower body prep - middle body prep - leg extentions 40bs 3 x 12 - chest bench press 50lb barbell 3 x 12 - back bent over row 50lb barbell 3 x 12 - hands 24 - feet 18 - biceps 20lb dumbbell 2x12. Day 28, june 10 . (e hands 12 feet 8) (s hands 16 feet 14). Day 29, june 11. (e hands 12 feet 10) - (s hands 18 feet 12) - upper body prep - lower body prep - middle body prep - leg extensions 45lbs 3 x 12 - chest bench press barbel 50lbs 3 x 12 - back bent over row barbell 50lbs 3 x 12 . Day 30, june 12. ( e hands 12 feet 10) - (s hands 18 feet 14). Day 31, june 13. (e hands 12 feet 10) - ( s hands18 feet 14). Day 32, june 14.(e hands 12 feet 10) - lite prep - leg extensions 45lbs 2 x 14 + 1 x 19 + 1 x 12. -_kick back / raises 3 x 12 _ chest bench press 50lb barbell 3 x 12 _ back bent over row 50lbs 3 x 10 - biceps 20lb dumbbell 3 x 12 bilat. pull downs 8 x 12 -
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hands 12 feet 12 (s feet 18 hands 24). Day 33, june 15. (e hands 12 feet 10) - bike 5 mins - 30 lb barbell light workout - steps 2 x 24. (s foot raises 24 - hands 24). Day 33 june 16. (e hands 12 feet 10) - leg extensions 45lb 3 x 12 - chest bench press 50lb barbell 3 x 12 - back bent over row 50lb barbell 3 x 12 - (s hands 26 foot raises 32). Day 34, june 17. (e hands 12 feet 10) (s hands 18 feet 14) Day 35, june 18 (e hands 12 feet 10) (s hands 16 feet 20) Day 36, june 19. (e hands 12 feet 10) upper body prep - lower body prep - middle body prep- leg extensions 45lbs 3 x 12 - chest bench press 50 lb barbell 3 x 12 - back bent over row 50lbs barbell 3 x 12 - ( s hands 18 feet 30). Day 37, june 20. ( e hands 12 feet 10) ( s hands 20 feet 28 ). Day 38. june 21. ( e hands 12 feet 10 ) ( s hands 20 feet 28 ).Day 39, june 22. ( e hands 12 feet 10 ) upper body prep - lower body prep - middle body prep - leg extensions 45lbs 3 x 12 - chest bench press 50lb barbell 3 x 12 - back bent over row 50lb barbell 3 x 12 - ( s hands 30 feet 34 ). Day 40, june 23. Day 41, june 24. Day 43, june 25. (e hands 12 feet 10) lower body prep = upper body prep - middle body prep - leg extensions 45lb 3 x 12 - chest bench press 50lb barbell 3 x 12 = back bent over row 50lb barbell 3 x 12. ( s hands 30 feet 36 ). Day 44, june 26 lower body prep - upper body prep - middle body prep - back shoulders cable pulldowns. Day 45, june 27. ( e hands 12 feet 10 ) ( s hands 22 feet 28 )
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Day 46 , 28 june. ( e hands 10 feet 8) 30lb barbell > 2 x 8 press > 2 x 8 dead lift > 2 x 8 arm curl > 2 x 8 bent over row > 2 x 8 triiceps over head > 2 x 8 foot raises > 2 x 8 ham strings ( Day 47, 29 june Day 48, june 30.